Mark Warner 7:30 row
1,500
Meters
7:30.0
Time
2:30.0
Pace
80
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 126 |
April 08, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,500 | 2:30.0 | 104 | 640 | 80 | 22 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 23 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 23 |
| 7:30.0 | 295 | 2:32.5 | 99 | 600 | 15 | 21 |
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Workout Graph
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