Mark Warner 5000m row
5,000
Meters
23:07.2
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 126 |
April 10, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 747 | 288 | 24 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 24 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 24 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 24 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 749 | 58 | 24 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 25 |
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Workout Graph
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