Mark Warner 3x5:00/1:00r row
2,994
Meters
15:00.0
Time
2:30.3
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 125 |
April 10, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,994 | 2:30.3 | 103 | 656 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 23 |
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Workout Graph
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