Mark Warner v5:00/1:00r...5 row
9,431
Meters
45:00.0
Time
2:23.1
Pace
533
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,467 |
| Overall Time | 51:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 129 |
April 14, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,431 | 2:23.1 | 119 | 710 | 23 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 21 | |
| r: 1:00 | 9 | |||||
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 23 | |
| r: 1:00 | 11 | |||||
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 10 | |||||
| 10:00.0 | 2,064 | 2:25.3 | 114 | 690 | 24 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 672 | 23 | |
| r: 2:30 | 2 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.