Mark Warner 6x5:00/1:00r row
6,338
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 126 |
April 16, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,338 | 2:22.0 | 122 | 720 | 24 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 23 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 24 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 26 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 23 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 24 | |
| r57 |
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Workout Graph
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