Mark Warner v5:00/1:00r...6 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 130 |
April 19, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 742 | 23 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 22 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 23 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 25 | |
| r50 |
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Workout Graph
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