Mark Warner 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 128 |
April 19, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 624 | 52 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 24 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 25 |
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Workout Graph
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