Mark Warner 1:00:03 row
12,350
Meters
1:00:03.1
Time
2:25.8
Pace
683
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 127 |
April 21, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 12,350 | 2:25.8 | 113 | 682 | 683 | 22 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 50:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 1:00:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 1:00:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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