Mark Warner v500m/1:30r...8 row
6,000
Meters
26:50.0
Time
2:14.1
Pace
355
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 37:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 126 |
April 23, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.0 | 6,000 | 2:14.1 | 145 | 793 | 24 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 22 | |
| r: 1:30 | 21 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 24 | |
| r: 1:30 | 21 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 26 | |
| r: 1:30 | 16 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 23 | |
| r: 1:30 | 8 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 26 | |
| r: 1:30 | 14 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 24 | |
| r: 1:30 | 13 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | |
| r: 1:00 | 16 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 24 | |
| r: 1:00 | 10 | |||||
| r119 |
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Workout Graph
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