Mark Warner 3x15:00/1:30r row
9,243
Meters
45:00.0
Time
2:26.0
Pace
518
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,259 |
| Overall Time | 49:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 122 |
April 25, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,243 | 2:26.0 | 112 | 690 | 23 | |
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 23 | |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 700 | 23 | |
| 15:00.0 | 3,153 | 2:22.7 | 120 | 724 | 24 | |
| r16 |
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Workout Graph
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