Mark Warner 3x15:00/1:30r row
8,903
Meters
45:00.0
Time
2:31.6
Pace
488
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,906 |
| Overall Time | 49:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
April 29, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,903 | 2:31.6 | 100 | 650 | 23 | |
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 22 | |
| 15:00.0 | 2,964 | 2:31.8 | 100 | 656 | 23 | |
| 15:00.0 | 2,928 | 2:33.6 | 96 | 636 | 24 | |
| r3 |
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Workout Graph
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