Mark Warner 1100m row
1,100
Meters
5:30.4
Time
2:30.1
Pace
59
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 123 |
April 29, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,100 | 2:30.1 | 103 | 642 | 59 | 24 |
| 1:30.7 | 300 | 2:31.1 | 101 | 635 | 16 | 24 |
| 1:29.9 | 600 | 2:29.8 | 104 | 640 | 16 | 25 |
| 1:31.1 | 900 | 2:31.8 | 100 | 632 | 16 | 25 |
| 0:58.7 | 1,100 | 2:26.7 | 111 | 674 | 11 | 26 |
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Workout Graph
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