Mark Warner v500m/1:30r...8 row
6,000
Meters
29:53.4
Time
2:29.4
Pace
325
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 40:53.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 123 |
May 02, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.4 | 6,000 | 2:29.4 | 105 | 652 | 24 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 23 | |
| r: 1:30 | 12 | |||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 24 | |
| r: 1:30 | 18 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 25 | |
| r: 1:30 | 16 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 24 | |
| r: 1:30 | 5 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 25 | |
| r: 1:30 | 12 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 24 | |
| r: 1:30 | 16 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 24 | |
| r: 1:00 | 13 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 24 | |
| r: 1:00 | 9 | |||||
| r101 |
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Workout Graph
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