Mark Warner v500m/1:30r...8 row
6,000
Meters
27:57.4
Time
2:19.7
Pace
344
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 38:57.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 122 |
May 08, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.4 | 6,000 | 2:19.7 | 128 | 738 | 25 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 23 | |
| r: 1:30 | 15 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 25 | |
| r: 1:30 | 21 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 26 | |
| r: 1:30 | 18 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 26 | |
| r: 1:30 | 16 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 26 | |
| r: 1:30 | 11 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 26 | |
| r: 1:30 | 14 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 26 | |
| r: 1:00 | 13 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 25 | |
| r: 1:00 | 16 | |||||
| r124 |
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Workout Graph
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