Mark Warner 30:04 row
5,653
Meters
30:04.7
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 122 |
May 10, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,653 | 2:39.6 | 86 | 590 | 296 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 22 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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