Mark Warner v500m/1:30r...8 row
6,000
Meters
28:20.2
Time
2:21.6
Pace
338
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 39:20.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 123 |
May 12, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.2 | 6,000 | 2:21.6 | 123 | 715 | 25 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 24 | |
| r: 1:30 | 16 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 26 | |
| r: 1:30 | 16 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 26 | |
| r: 1:30 | 11 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 26 | |
| r: 1:30 | 13 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 27 | |
| r: 1:30 | 15 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 26 | |
| r: 1:30 | 12 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 25 | |
| r: 1:00 | 15 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 25 | |
| r: 1:00 | 12 | |||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.