Mark Warner 7:00 row
1,376
Meters
7:00.0
Time
2:32.6
Pace
72
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 123 |
May 12, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,376 | 2:32.6 | 98 | 617 | 72 | 23 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 23 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 23 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 25 |
| 7:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 24 |
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Workout Graph
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