Mark Warner v500m/1:30r...8 row
6,000
Meters
29:07.4
Time
2:25.6
Pace
334
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 40:07.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 112 |
May 28, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.4 | 6,000 | 2:25.6 | 113 | 688 | 25 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 23 | |
| r: 1:30 | 12 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 25 | |
| r: 1:30 | 18 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 25 | |
| r: 1:30 | 15 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 27 | |
| r: 1:30 | 10 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 27 | |
| r: 1:30 | 22 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 26 | |
| r: 1:30 | 14 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 24 | |
| r: 1:00 | 16 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 25 | |
| r: 1:00 | 13 | |||||
| r120 |
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Workout Graph
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