Mark Warner v500m/1:30r...7 row
5,000
Meters
24:46.8
Time
2:28.6
Pace
272
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 34:46.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 113 |
May 31, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,000 | 2:28.6 | 106 | 658 | 25 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 24 | |
| r: 1:30 | 12 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 26 | |
| r: 1:30 | 12 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 25 | |
| r: 1:30 | 12 | |||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 26 | |
| r: 1:30 | 12 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 26 | |
| r: 1:30 | 11 | |||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 25 | |
| r: 1:30 | 11 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 26 | |
| r: 1:00 | 13 | |||||
| r83 |
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Workout Graph
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