Mark Warner v500m/1:30r...8 row
6,000
Meters
31:38.9
Time
2:38.2
Pace
334
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 42:38.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 121 |
June 02, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 6,000 | 2:38.2 | 88 | 633 | 22 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 25 | |
| r: 1:30 | 12 | |||||
| 6:56.7 | 1,000 | 3:28.3 | 39 | 466 | 18 | |
| r: 1:30 | 13 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 24 | |
| r: 1:30 | 10 | |||||
| 5:43.7 | 1,000 | 2:51.8 | 69 | 586 | 21 | |
| r: 1:30 | 8 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 25 | |
| r: 1:30 | 13 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 25 | |
| r: 1:30 | 16 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 25 | |
| r: 1:00 | 11 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 25 | |
| r: 1:00 | 11 | |||||
| r94 |
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Workout Graph
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