Mark Warner v500m/1:30r...7 row
5,000
Meters
23:15.3
Time
2:19.5
Pace
286
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 33:15.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 160 |
June 06, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 737 | 24 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 25 | |
| r: 1:30 | 23 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 24 | |
| r: 1:30 | 25 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | |
| r: 1:30 | 23 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 24 | |
| r: 1:30 | 26 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 24 | |
| r: 1:30 | 19 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 24 | |
| r: 1:30 | 4 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 23 | |
| r: 1:00 | 5 | |||||
| r125 |
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Workout Graph
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