Mark Warner v500m/1:30r...8 row
6,000
Meters
28:09.1
Time
2:20.7
Pace
342
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 39:09.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 198 |
June 08, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.1 | 6,000 | 2:20.7 | 126 | 728 | 23 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 22 | |
| r: 1:30 | 14 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 23 | |
| r: 1:30 | 26 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| r: 1:30 | 29 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 23 | |
| r: 1:30 | 31 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 23 | |
| r: 1:30 | 27 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 23 | |
| r: 1:30 | 37 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | |
| r: 1:00 | 23 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 23 | |
| r: 1:00 | 28 | |||||
| r215 |
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Workout Graph
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