Mark Warner v500m/1:30r...8 row
6,000
Meters
28:27.2
Time
2:22.2
Pace
338
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 39:27.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 227 |
June 11, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 6,000 | 2:22.2 | 122 | 712 | 23 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 23 | |
| r: 1:30 | 17 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 23 | |
| r: 1:30 | 16 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | |
| r: 1:30 | 28 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 24 | |
| r: 1:30 | 28 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 23 | |
| r: 1:30 | 9 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 24 | |
| r: 1:30 | 21 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| r: 1:00 | 11 | |||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 24 | |
| r: 1:00 | 23 | |||||
| r153 |
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Workout Graph
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