Mark Warner v500m/1:10r...4 row
5,000
Meters
23:29.2
Time
2:20.9
Pace
284
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 27:29.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 195 |
June 13, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 725 | 23 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 24 | |
| r: 1:10 | 15 | |||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:10 | 29 | |||||
| 9:18.7 | 2,000 | 2:19.6 | 128 | 741 | 24 | |
| r: 1:20 | 28 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 23 | |
| r: 0:20 | 24 | |||||
| r96 |
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Workout Graph
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