Mark Warner 19:34 row
4,023
Meters
19:34.9
Time
2:26.0
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 227 |
June 19, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.9 | 4,023 | 2:26.0 | 112 | 680 | 222 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 19:34.9 | 965 | 2:22.4 | 121 | 707 | 54 | 23 |
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Workout Graph
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