Mark Warner v5:00/1:46r...3 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 6,413 |
| Overall Time | 34:38.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 157 |
June 22, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 712 | 22 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 21 | |
| r: 1:46 | 59 | |||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 696 | 22 | |
| r: 2:52 | 45 | |||||
| 15:00.0 | 3,220 | 2:19.7 | 128 | 740 | 23 | |
| r104 |
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Workout Graph
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