Mark Warner v500m/1:30r...8 row
6,000
Meters
27:22.5
Time
2:16.8
Pace
350
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 38:22.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 160 |
June 25, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.5 | 6,000 | 2:16.8 | 136 | 767 | 22 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 21 | |
| r: 1:30 | 9 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 22 | |
| r: 1:30 | 15 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 23 | |
| r: 1:30 | 31 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 23 | |
| r: 1:30 | 26 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 23 | |
| r: 1:30 | 23 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 24 | |
| r: 1:30 | 24 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 24 | |
| r: 1:00 | 13 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 23 | |
| r: 1:00 | 7 | |||||
| r148 |
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Workout Graph
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