Mark Warner v500m/1:10r...2 row
2,500
Meters
11:37.2
Time
2:19.4
Pace
143
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,535 |
| Overall Time | 13:57.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 0 |
June 27, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 2,500 | 2:19.4 | 129 | 738 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 24 | |
| r: 1:10 | 21 | |||||
| 9:19.7 | 2,000 | 2:19.9 | 128 | 733 | 24 | |
| r: 1:10 | 14 | |||||
| r35 |
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Workout Graph
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