Mark Warner 7:00 row
1,373
Meters
7:00.0
Time
2:32.9
Pace
75
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 160 |
June 27, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,373 | 2:32.9 | 98 | 642 | 75 | 21 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 |
| 7:00.0 | 135 | 3:42.2 | 32 | 420 | 7 | 13 |
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Workout Graph
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