Mark Warner v500m/1:15r...5 row
5,000
Meters
24:42.8
Time
2:28.2
Pace
274
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,122 |
| Overall Time | 32:37.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 227 |
June 29, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,000 | 2:28.2 | 107 | 665 | 22 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 22 | |
| r: 1:15 | 25 | |||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 21 | |
| r: 1:15 | 27 | |||||
| 9:45.7 | 2,000 | 2:26.4 | 111 | 682 | 23 | |
| r: 2:20 | 25 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 24 | |
| r: 2:20 | 20 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 24 | |
| r: 0:45 | 25 | |||||
| r122 |
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Workout Graph
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