Mark Warner 2x15:00/1:30r row
6,261
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 193 |
July 02, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 704 | 23 | |
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 23 | |
| 15:00.0 | 3,155 | 2:22.6 | 121 | 712 | 24 | |
| r28 |
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Workout Graph
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