Mark Warner v15:00/1:30r...2 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 117 |
July 04, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 722 | 25 | |
| 15:00.0 | 3,197 | 2:20.7 | 126 | 728 | 25 | |
| r: 1:30 | 6 | |||||
| 15:00.0 | 3,161 | 2:22.3 | 121 | 716 | 25 | |
| r: 1:30 | 6 | |||||
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.