Mark Warner 2x15:00/1:40r row
6,275
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,315 |
| Overall Time | 33:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 215 |
July 09, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 706 | 24 | |
| 15:00.0 | 3,124 | 2:24.0 | 117 | 700 | 24 | |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 712 | 25 | |
| r40 |
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Workout Graph
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