Mark Warner v500m/1:30r...8 row
6,000
Meters
29:13.2
Time
2:26.1
Pace
332
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 40:13.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 140 |
July 12, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.2 | 6,000 | 2:26.1 | 112 | 681 | 24 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 22 | |
| r: 1:30 | 15 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 24 | |
| r: 1:30 | 12 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | |
| r: 1:30 | 25 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 25 | |
| r: 1:30 | 32 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 25 | |
| r: 1:30 | 25 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 24 | |
| r: 1:30 | 29 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 23 | |
| r: 1:00 | 26 | |||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 609 | 24 | |
| r: 1:00 | 8 | |||||
| r172 |
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Workout Graph
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