Mark Warner v500m/1:30r...7 row
5,000
Meters
22:37.7
Time
2:15.7
Pace
291
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 32:37.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 136 |
July 17, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 771 | 25 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 23 | |
| r: 1:30 | 32 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 25 | |
| r: 1:30 | 25 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | |
| r: 1:30 | 31 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 25 | |
| r: 1:30 | 26 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 27 | |
| r: 1:30 | 28 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 25 | |
| r: 1:30 | 24 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 26 | |
| r: 1:00 | 13 | |||||
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.