Mark Warner v500m/1:15r...3 row
2,010
Meters
10:37.8
Time
2:38.6
Pace
87
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,042 |
| Overall Time | 15:27.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 127 |
July 21, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,010 | 2:38.6 | 88 | 491 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 26 | |
| r: 1:15 | 16 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 27 | |
| r: 1:15 | 16 | |||||
| 3:49.1 | 510 | 3:44.6 | 31 | 911 | 16 | |
| r32 |
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Workout Graph
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