Mark Warner 500m row
500
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 138 |
July 25, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1082 | 34 | 30 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 33 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 |
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Workout Graph
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