Mark Warner 8:00 row
1,617
Meters
8:00.0
Time
2:28.4
Pace
88
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 158 |
July 25, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,617 | 2:28.4 | 107 | 660 | 88 | 23 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 24 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 |
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Workout Graph
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