Mark Warner 345m row
345
Meters
1:56.1
Time
2:48.2
Pace
23
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 144 |
July 29, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.1 | 345 | 2:48.2 | 73 | 713 | 23 | 29 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 33 |
| 0:12.1 | 345 | 2:14.4 | 144 | 595 | 2 | 15 |
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Workout Graph
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