Mark Warner v5:00/1:00r...5 row
6,650
Meters
32:21.9
Time
2:26.0
Pace
351
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,728 |
| Overall Time | 36:51.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 110 |
August 07, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.9 | 6,650 | 2:26.0 | 112 | 650 | 23 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 22 | |
| r: 1:00 | 22 | |||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 24 | |
| r: 1:00 | 4 | |||||
| 10:00.0 | 1,942 | 2:34.4 | 95 | 636 | 24 | |
| r: 1:00 | 24 | |||||
| 2:21.9 | 427 | 2:46.1 | 76 | 2689 | 21 | |
| r78 |
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Workout Graph
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