Mark Warner 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 84 |
August 12, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 625 | 25 | 24 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 24 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 23 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 25 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 23 |
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Workout Graph
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