Mark Warner 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 158 |
August 12, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 649 | 25 | 22 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 24 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 24 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 21 |
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Workout Graph
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