Mark Warner 15:00 row
3,218
Meters
15:00.0
Time
2:19.8
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 159 |
August 15, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 732 | 183 | 23 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 22 |
| 6:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 23 |
| 9:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 24 |
| 12:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 24 |
| 15:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 24 |
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Workout Graph
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