Mark Warner v5:00/1:00r...5 row
6,126
Meters
32:21.0
Time
2:38.4
Pace
325
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,208 |
| Overall Time | 36:51.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 227 |
August 21, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.0 | 6,126 | 2:38.4 | 88 | 602 | 22 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 22 | |
| r: 1:00 | 32 | |||||
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 22 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 22 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 23 | |
| 2:21.0 | 483 | 2:25.9 | 113 | 689 | 24 | |
| r: 0:30 | 21 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.