Mark Warner 4:15 row
924
Meters
4:15.9
Time
2:18.4
Pace
53
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 227 |
August 25, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.9 | 924 | 2:18.4 | 132 | 745 | 53 | 24 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 25 |
| 4:15.9 | 45 | 2:56.6 | 63 | 452 | 2 | 23 |
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Workout Graph
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