Mark Warner v5:00/1:00r...5 row
6,546
Meters
32:21.0
Time
2:28.2
Pace
360
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,649 |
| Overall Time | 36:51.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 227 |
August 31, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.0 | 6,546 | 2:28.2 | 107 | 667 | 24 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 23 | |
| r: 1:00 | 32 | |||||
| 10:00.0 | 2,021 | 2:28.4 | 107 | 666 | 26 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 24 | |
| r: 1:00 | 22 | |||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 25 | |
| r: 1:00 | 25 | |||||
| 2:21.0 | 438 | 2:40.9 | 84 | 587 | 25 | |
| r: 0:30 | 4 | |||||
| r103 |
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Workout Graph
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