Mark Warner v5:00/1:00r...5 row
6,711
Meters
32:21.0
Time
2:24.6
Pace
376
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,805 |
| Overall Time | 36:51.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 158 |
September 06, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.0 | 6,711 | 2:24.6 | 116 | 697 | 22 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 22 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 23 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 23 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 23 | |
| r: 1:00 | 27 | |||||
| 2:21.0 | 497 | 2:21.8 | 123 | 714 | 23 | |
| r: 0:30 | 14 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.