Mark Warner 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
56
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 109 |
September 09, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 725 | 56 | 25 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 24 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 24 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 25 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 25 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 28 |
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Workout Graph
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