Mark Warner v5:00/1:00r...5 row
7,092
Meters
32:21.0
Time
2:16.8
Pace
412
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,207 |
| Overall Time | 36:51.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 146 |
September 13, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.0 | 7,092 | 2:16.8 | 137 | 764 | 24 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 23 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 25 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 25 | |
| r: 1:00 | 29 | |||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 750 | 25 | |
| r: 1:00 | 19 | |||||
| 2:21.0 | 541 | 2:10.3 | 158 | 842 | 26 | |
| r: 0:30 | 22 | |||||
| r115 |
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Workout Graph
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