Mark Warner v5:00/1:00r...4 row
6,261
Meters
28:42.2
Time
2:17.5
Pace
253
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 32:42.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 155 |
September 24, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.2 | 6,261 | 2:17.5 | 135 | 528 | 24 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 24 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 25 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 26 | |
| r: 1:00 | 4 | |||||
| 8:42.2 | 1,901 | 2:17.3 | 135 | 454 | 24 | |
| r32 |
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Workout Graph
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